Help & FAQ

Prompts

When a program session fires you get a prompt on your phone (and here in the web app). You can accept it, swap it for another exercise, snooze it, or skip it — skipping is always fine; the point is the long run.

Programs and groups

Programs are schedules of exercises — curated lists or pools drawn from the public library. Private groups are programs you share with people you invite; nobody else can see they exist.

Billing

Trials are free and don't need a card. You can request a refund from your account screen at any time — refunds are handled by a person, on request.

Need help affording this?

If the price is a barrier, use the “Need help affording this?” action on your account's billing screen. It sends a private note to us and we'll set you up with free access — no questions, no proof, no judgment.